Professionals who use the tools available on this website should not practice outside of their own areas of competency. This will help.Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. You just need to create the space to listen. And all the answers you need are already inside of you. I hope that this helps you create your best life possible like it has mine. I know you will have questions and I will do my best to answer them when I can.
I have been doing this for 3 years and it works. I built this in the app Evernote and I copy the template and paste it into a new note for the day. I schedule my wellness and my time off and my self-care like I schedule work and appointments.
Get your thoughts to the place you want to be and your physical reality will eventually match up. Daily I fill in three things I’m grateful for, 3 affirmations, I write a biography of myself from the future as if someone was reading it about me, then I write a journal entry from my future describing all the happenings of my day and the feelings evoked. Ultimately creating a completely new lifestyle over time. And with balance, I’d keep the habits from the previous months every time I added a new one. This month it’s working on my book for one hour daily. A month without social media, a month posting a blog every day, a month doing an 11-minute smile challenge where I smiled straight for 11 minutes, a month of practicing gratitude, a month with no electronics in the bedroom, and on and on. Sometimes my challenge was to add something to my life and sometimes it was to remove something that wasn’t serving me. January 2014 it was the Whole30, then February it was journaling every day, March it was meditating every day, April it was eating only for physical hunger - not emotionally, May it was working out daily, etc, etc. I would pick one monthly challenge that I committed to every day and wanted to have a box to check. I created this checklist gradually over time.
#Self care checklist series#
A great life is really just a series of great days, and this is my personal prescription for a great day. Because of the consistent practice of manifesting, prioritizing, scheduling, and going inward that I do daily. The reason I am living the life of my dreams today is because of this tool.
#Self care checklist how to#
In addition, I am writing a book on this subject answering any questions you could possible have about it and explaining in detail how to customize it and use it in your own life. These are tools, not RULES.įor a more in depth understanding of The Self Care Checklist, please attend one of our The Brunch Series Tour Events from April-November 2018. But do not for one second let it determine your worth. The problem is that it requires a lot more than an Instagram post to explain, and my constant fear is that without proper explanation, that you could use it as a tool to shame yourself or feel badly about what you’re getting accomplished in your life, instead of highlighting all that you are. I get so many requests for more info about my daily self-care checklist and I want to share it with you as best I can.
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